Weigh In record (no journal entry) for 08 January 2023
|
94.2 kg
Lost so far: 4.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1612 kcal
|
Fat: 41.14g | Prot: 47.93g | Carbs: 257.32g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Jumbo Witte Kaas 40+, Tomaten, Coop Authentiek Wit Brood, AH Rijkgevulde Groentesoep. Dinner: Van Gilse Donkere Basterdsuiker , AH Elstar Appel, Melkan Halfvolle Vanille Yoghurt. Snacks/Other: AH Schuimpjes , Cappuccino, Plus Aardbeiengebak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|