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Seanrolex
Journal
17 Apr 15
Seanrolex's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
2343 kcal
Fat: 60.46g | Prot: 127.44g | Carbs: 331.96g.
Breakfast:
Princes Tonijnstukken in Light Mayo, Krentenbol, Eiwitshake.
Lunch:
Brinta Brinta met Halfvolle Melk (40g).
Dinner:
Volkoren Brood, Old Amsterdam Oude Kaas 48+, AH Pandan Rijst, Rund- en Varkensvlees Gehaktballen.
Snacks/Other:
Chocolade Cakegebakje (Cupcake), Chocoladecake.
more...
2534 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Seanrolex's Weight History
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