Weigh In record (no journal entry) for 08 January 2023
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2149 kcal
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Fat: 73.38g | Prot: 87.93g | Carbs: 285.75g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe. Lunch: Rainbow Tex Mex Tortilla Wraps Täysjyvä, Kebabliha, Santa Maria Chunky Salsa, Punasipuli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Kotikalja, Nakkikastike, Perunat (Suolaa lisätty, Keitetty), Porkkanaraaste. Snacks/Other: Rainbow Kotikalja, Kermavaahto, Vohveli (Pelkästään), Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku, Oivariini Oivariini, Rainbow Kotikalja, Maitokahvi. more...
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1998 kcal
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Exercise:
Watching TV/Computer - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Lucky_Rabbit17's Weight History
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