Weigh In record (no journal entry) for 08 January 2023
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2339 kcal
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Fat: 110.62g | Prot: 101.64g | Carbs: 225.44g.
Breakfast: Pakkasmarja Vadelmat, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Fazer Puikula Pehmeämpi 100Kaura, Valio Oltermanni 17%, Becel Kevyt Margariini, Fazer Amica Kukkakaali-Punajuurigratiini, Rainbow Tonnikala Kolmioleipä. Dinner: McDonald's Chicken El Maco , McDonald's Tuplajuustohampurilainen, McDonald's Ranskalaiset (Normaalit). more...
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Gaining 11.2 kg a Week
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