Weigh In record (no journal entry) for 02 January 2023
|
70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
713 kcal
|
Fat: 40.42g | Prot: 81.84g | Carbs: 106.22g.
Breakfast: Beef Short Plate, Fitlife DPRO. Lunch: Nasi Putih, Paha Ayam. Dinner: Indomaret Kacang Koro, Fitbar Fitbar Choco Delight, Nasi Putih, Yun-Yi Tahu Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|