|
mohon di bantu target nutrisi yang tepat serat, lemak, kolestrol
|
110.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2239 kcal
|
Fat: 69.34g | Prot: 68.69g | Carbs: 339.63g.
Breakfast: Tape Singkong, Jagung Rebus, Sambal Goreng, Perkedel Jagung, Nasi Putih. Lunch: Singkong Rebus, Sup Mie Daging Sapi. Dinner: Ketupat, Nasi Putih, Es Teh. Snacks/Other: Pisang Molen, Kerupuk Udang, Ikan Tongkol Goreng, Tumis Kangkung. more...
|
|
3077 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Kalo lebih lengkapnya bisa diskusi dengan dokter gizi kak. Kalo dulu aku hanya makan oat meal, daging (ikan, ayam, sapi), sayur dan buah.
07 Jan 23 by member: dianadeyana
|
09 Jan 23 by member: firmanx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|