Weigh In record (no journal entry) for 08 January 2023
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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659 kcal
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Fat: 18.29g | Prot: 60.84g | Carbs: 63.15g.
Lunch: Cooked Mustard Greens, Chicken Breast, White Rice, Cherry Tomatoes. Dinner: Green Tea, Chicken Breast, White Rice, Cherry Tomatoes, Salad Vegetable. more...
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Losing 2.8 kg a Week
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Heroro91's Weight History
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