Makian semagat jgn kendor
|
68 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1320 kcal
|
Fat: 52.41g | Prot: 73.63g | Carbs: 138.83g.
Breakfast: Labu Dimasak, Pastel, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
2085 kcal
|
Exercise:
Pedalling - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfaruqwhina's Weight History
|