7/101
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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764 kcal
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Fat: 39.98g | Prot: 17.84g | Carbs: 70.86g.
Dinner: Tumis Kacang Panjang dan Tempe, Tumis Pakcoy. Snacks/Other: Sirsak, Meja Anggur Merah, Alpukat. more...
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Losing 4.9 kg a Week
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agusbektir's Weight History
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