Weigh In record (no journal entry) for 08 January 2023
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49.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1166 kcal
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Fat: 43.78g | Prot: 56.45g | Carbs: 136.76g.
Breakfast: 肉松面包, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 白米(中粒米,煮熟). Dinner: 卤鸭, 炒青菜. Snacks/Other: 橙子. more...
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Losing 0.1 kg a Week
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