Weigh In record (no journal entry) for 07 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2699 kcal
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Fat: 122.33g | Prot: 92.73g | Carbs: 307.18g.
Breakfast: Roscón de Reyes, Preendulzado con Café y Azúcar. Lunch: Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Bimbo Roles de Canela Glaseados, Empanada Frita, Empanadas de Jamon y Queso. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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