Weigh In record (no journal entry) for 17 April 2015
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.33g | Prot: 35.16g | Carbs: 110.28g.
Breakfast: Грецкие Орехи, Курага, Мёд, Молоко (Цельное Молоко), Ясно Солнышко Каша Овсяная. Lunch: Аютинский Хлеб Батон с Отрубями, Яйцо, Помидоры. more...
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Losing 1.8 kg a Week
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S-lanabeg's Weight History
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