Weigh In record (no journal entry) for 17 April 2015
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.51g | Prot: 153.89g | Carbs: 107.86g.
Breakfast: Salad Story Sałatka Caprese, Mandarynki, Pomarańcze, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Sernik Czekoladowy, FA Fa Whey Protein White Chocolate/Coconut. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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