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xandrster
Journal
17 Apr 15
xandrster's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
91.7 kg
Lost so far:
32.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
1336 kcal
Fat: 61.10g | Prot: 89.39g | Carbs: 101.61g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Котлета Говяжья, Перловая Каша, Быстров Каша Овсяная с Малиной.
Dinner:
Сыр Адыгейский, Сосиски Молочные, Вареное Яйцо.
Snacks/Other:
Гематоген.
more...
2940 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xandrster's Weight History
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