Weigh In record (no journal entry) for 07 January 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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3413 kcal
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Fat: 131.09g | Prot: 197.92g | Carbs: 336.48g.
Breakfast: Nutella Nutella, Parmalat Leite Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Pullman Artesano Original, Mu-Mu Doce de Leite, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Milka Chips Ahoy, Cenouras Cozidas, Alface, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Entrecot, Batata Assada. Dinner: Maionese, Spaten Cerveja , X Salada. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Abacaxi, Parmalat Leite Desnatado, Probiótica Creatina, Aveia, FN Forbis Whey Gourmet (Nova Fórmula). more...
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Losing 6.3 kg a Week
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arthurgtd's Weight History
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