_fnlmy_'s Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

54.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

721 kcal

Fat: 38.79g | Prot: 31.81g | Carbs: 83.45g. Breakfast: Пятерочка Сахар, Пряник, Молочная Станция Творог с Черничным Наполнителем. Dinner: Шеф Перекресток Паста Карбонара. more...

1536 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Skating - 16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_fnlmy_'s Journal, 07 Jan 23

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_fnlmy_'s Weight History