Weigh In record (no journal entry) for 07 January 2023
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1035 kcal
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Fat: 37.85g | Prot: 70.06g | Carbs: 102.82g.
Breakfast: Bakwan, Makaroni, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang. Dinner: Nasi Putih, Sambal Goreng Kentang, Kerupuk Udang, Paha Ayam. Snacks/Other: Vegeta Vegeta, Teh Tawar. more...
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steady weight
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