Weigh In record (no journal entry) for 07 January 2023
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49.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1264 kcal
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Fat: 53.24g | Prot: 77.22g | Carbs: 117.71g.
Breakfast: Б.Ю. Александров Сырок Творожный, ВкусВилл Хлеб "Целебный" с Цикорием, Real Will Арахисовая Паста с Кокосом, Простоквашино Молоко 1%. Lunch: ВкусВилл Кешью Жареные, Увелка Гречка . Dinner: Exponenta Immuno Shot Черника-Ежевика. more...
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Losing 0.7 kg a Week
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