Weigh In record (no journal entry) for 07 January 2023
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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247 kcal
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Fat: 11.12g | Prot: 13.25g | Carbs: 23.30g.
Breakfast: Babyfox Шоколад Молочный, Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Heinz Супер Острый Кетчуп, Я Люблю Готовить Московский Лёгкий Соус Майонезный, Mission Deli Пшеничная Лепешка. more...
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Losing 3.5 kg a Week
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