Weigh In record (no journal entry) for 07 January 2023
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68.2 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1057 kcal
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Fat: 43.13g | Prot: 31.12g | Carbs: 109.97g.
Breakfast: Kaffee mit Milch, Camembert, Ja! Delikatess Fleischsalat, Lidl Dinkelbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewälder Heringssalat. Dinner: Somersby Blackberry . more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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