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Quitting smoking has put the weight back on me. I can't believe I have gained 28 pounds. I start the master cleanse tomorrow to use as a jump start to getting back on Atkins. I will do the master cleanse for 10 days then begin the induction phase of Atkins for 2 weeks. I gotta get my weight back down.
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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Gaining 1.2 kg a Week
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