Weigh In record (no journal entry) for 07 January 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1257 kcal
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Fat: 47.70g | Prot: 33.79g | Carbs: 168.82g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Milsani Deutsche Markenbutter, Meine Metzgerei Baguettesalami, Nutella Nutella, Globus Wurzelbrötchen. Lunch: Förstina Orangen Schorle, Edeka Steinofen Baguette, Aldi Rinderfilet, Bleib Gesund Mango-Streifen, Gemischter Salat mit Dressing. Afternoon Tea: Milchkaffee. Dinner: Knack & Back Zupfbrot. Snacks/Other: Gut & Günstig Schokokränze, Alpro Schokoladen Mousse. more...
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Losing 2.8 kg a Week
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nudeltussi's Weight History
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