Weigh In record (no journal entry) for 07 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1849 kcal
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Fat: 45.37g | Prot: 128.40g | Carbs: 292.50g.
Breakfast: Inalpi Burro Chiarificato, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Myprotein Impact Whey Protein Vanilla Stevia, Maltodestrine, Milk Latte Fermentato, Pere, Prozis Farro Soffiato, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Aia Albume, Tuorlo d'uovo. Lunch: Mandorle Sgusciate 🥜, Insalata Mista Verde, Petto di Pollo, Carne, Prozis Organic Pasta Chickpea, Felicia Bio Pasta Biologica di Grano Saraceno, Prozis Salsa Zero Curry, Milk Formaggio Fresco Light, Sabato albume, Sabato sugo fave e pak choi. Dinner: Inalpi Burro Chiarificato, Finocchi Crudi 🍈, Funghi Cardoncelli Freschi 🍄, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Myprotein Protein Pancake Mix, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Divella Cubetti di Pomodoro, Insalata Mista Verde, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1554 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 26 minutes, Elliptical - 46 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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