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:D
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 62.46g | Prot: 81.49g | Carbs: 213.00g.
Breakfast: Ponkan, Activia Iogurte de Morango Zero. Lunch: Maçã, Coxa de Frango (Pele Não Consumida), Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Alface de Folha Verde, Arroz Branco, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco. Snacks/Other: Marilan Bolacha Maizena, Cappuccino, Marilan Bolacha Maizena, Bauducco Torrada Levemente Salgada (2). more...
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Losing 1.4 kg a Week
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Pamelagarcia1's Weight History
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