Weigh In record (no journal entry) for 07 January 2023
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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577 kcal
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Fat: 10.18g | Prot: 56.71g | Carbs: 64.10g.
Lunch: Cherry Tomatoes, Salad Vegetable, Chicken Breast, White Rice, Green Tea. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Salad Vegetable. Snacks/Other: Cherry Tomatoes, Green Tea. more...
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Losing 4.2 kg a Week
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Heroro91's Weight History
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