Weigh In record (no journal entry) for 06 January 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2657 kcal
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Fat: 84.58g | Prot: 164.12g | Carbs: 317.16g.
Breakfast: Parmalat Leite Desnatado, Aveia, FN Forbis Whey Gourmet (Nova Fórmula), CCGL Leite Em Pó Integral Instantâneo. Lunch: Nestlé Kit Kat White, Meal Time Fitness Food Iscas Ao Molho de Ricota Espaguete Integral e Mix de Legumes. Dinner: Da Colônia Paçoquinha Tradicional, Sadia Mac'n Cheese Cheddar e Bacon. Snacks/Other: Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Parmalat Leite Semidesnatado Zero Lactose. more...
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Gaining 1.8 kg a Week
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arthurgtd's Weight History
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