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lheo_08
Journal
07 Jan 23
lheo_08's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
357 kcal
Fat: 13.77g | Prot: 39.45g | Carbs: 19.84g.
Lunch:
Papaya, Tahu Kukus, SuperIndo Dada Ayam, Uleg Sambal Rawit.
more...
1590 kcal
Exercise:
Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lheo_08's Weight History
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