Weigh In record (no journal entry) for 06 January 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3348 kcal
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Fat: 92.61g | Prot: 131.88g | Carbs: 406.65g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Taatelikakku, Maitokahvi. Dinner: Lanttu, Selleri, Porkkanat, Perunat (ilman Suolaa, Keitetty), Punaviini, Rypsiöljy, Voi, Peuranjauheliha. Snacks/Other: Alpro Natural n. Sugars, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Banaanit, Mandariini, Omenat, Sushi Vihanneksilla ja Meren Antimilla. more...
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steady weight
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