Weigh In record (no journal entry) for 06 January 2023
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74.2 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1582 kcal
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Fat: 65.94g | Prot: 70.85g | Carbs: 188.88g.
Lunch: Cooked Salmon, Great Value Garbanzo Beans, Coleslaw , Mixed Salad Greens, Seto Fumi Furikake Rice Seasoning, White Rice (Medium-Grain, Cooked) . Dinner: Great Value Egg, Coleslaw , Chili Oil, gimMe Organic Roasted Seaweed Snacks Sea Salt, Nong Shim Shin Ramyun Black. Snacks/Other: Bananas , Starbucks Banana Nut Bread. more...
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Losing 0.5 kg a Week
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thereturnoftheking's Weight History
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