hockeypuc's Journal, 06 Jan 23

56.8
43.0
25.0
5.0
129.2 kg Lost so far: 8.7 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:
886 kcal Fat: 32.80g | Prot: 36.43g | Carbs: 113.23g.   Breakfast: Cabbage Soup, Parmesan Cheese (Grated) , Butter , No Name California Blend Frozen Mixed Vegetables. Lunch: Cabbage Soup, Trader Joe's Dried Apricots. Dinner: Parmesan Cheese (Grated) , Kraft Thousand Island Salad Dressing, Carrots, Roma Tomatoes, Spinach , Cabbage Soup. Snacks/Other: Grapefruit, Great Value Skim Milk. more...
Losing 6.4 kg a Week



     
 

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hockeypuc's Weight History


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