56.8 43.0 25.0 5.0
|
129.2 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
886 kcal
|
Fat: 32.80g | Prot: 36.43g | Carbs: 113.23g.
Breakfast: Cabbage Soup, Parmesan Cheese (Grated) , Butter , No Name California Blend Frozen Mixed Vegetables. Lunch: Cabbage Soup, Trader Joe's Dried Apricots. Dinner: Parmesan Cheese (Grated) , Kraft Thousand Island Salad Dressing, Carrots, Roma Tomatoes, Spinach , Cabbage Soup. Snacks/Other: Grapefruit, Great Value Skim Milk. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|