Weigh In record (no journal entry) for 06 January 2023
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1912 kcal
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Fat: 89.01g | Prot: 130.79g | Carbs: 134.05g.
Breakfast: Harry Toastbrot, Schafskäse, Ja! Camembert 45%, Ja! Frischkäse Doppelrahmstufe, Milch 1,5%, Goldähren Eiweißbrot (50g), Aldi Kochschinken, Gekochtes Ei. Lunch: ORO di Parma Tomatenmark, Lidl Hackfleisch Gemischt. Snacks/Other: Frisch Gepresster Orangensaft, Plätzchen. more...
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Losing 3.5 kg a Week
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Irulanda's Weight History
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