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oladevara
Journal
01 Jan 21
oladevara's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
926 kcal
Fat: 22.69g | Prot: 56.46g | Carbs: 122.84g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur.
Lunch:
Ikan, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
WRP WRP Everyday 110.
Snacks/Other:
Jeruk, Yakult Yakult, Buah Anggur, WRP Chocolate Chip Cookies.
more...
2001 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
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oladevara's Weight History
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