Weigh In record (no journal entry) for 04 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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981 kcal
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Fat: 66.77g | Prot: 46.96g | Carbs: 43.25g.
Breakfast: Chikalab Muesli Almonds + Salted Caramel, Домик в деревне Кефир 2,5%, Вода, Leaftogo Коллаген. Lunch: Marianna Сливки 10%, Вода, Мясновъ Суп-Пюре из Запечённой Тыквы со Сливками, Знаменский Ветчинный Дом Рулька. more...
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Gaining 2.8 kg a Week
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ingwar-13's Weight History
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