Weigh In record (no journal entry) for 06 January 2023
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65.7 kg
Lost so far: 33.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1255 kcal
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Fat: 32.57g | Prot: 56.96g | Carbs: 184.92g.
Breakfast: Germani Biscoito Maria, Mingau de aveia, Brigadeiro de Colher. Lunch: Brigadeiro de Colher, Carne de Panela, Café com Açúcar, Arroz Branco (Cozido). Dinner: Carne de Panela, Germani Biscoito Maria, Ki Natural Aveia em Flocos Finos, Brigadeiro de Colher, Leite Integral. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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2256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sonisealves's Weight History
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