Weigh In record (no journal entry) for 06 January 2023
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93.4 kg
Lost so far: 8.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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545 kcal
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Fat: 30.28g | Prot: 29.03g | Carbs: 39.06g.
Breakfast: Boiled Egg, Coffee. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Zesty Italian Dressing & Marinade, Coffee (Brewed From Grounds), Water. Snacks/Other: Fruit, Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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