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weer 500gr eraf!
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84.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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919 kcal
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Fat: 38.60g | Prot: 41.53g | Carbs: 94.19g.
Breakfast: Douwe Egberts Koffie. Lunch: AH Bruistabletten Multivitamine A-Z Compleet, Gwoon Pindakaas, Plus Boeren Wit Tijger, Gekookt Ei, Kraanwater. Dinner: Daily Chef Hutspot met Runderlapje. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar. more...
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Losing 3.5 kg a Week
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Jeronimo84's Weight History
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