Weigh In record (no journal entry) for 06 January 2023
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116 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1744 kcal
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Fat: 59.36g | Prot: 141.03g | Carbs: 159.83g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Kiwi, Banane, REWE Bio Speisequarkzubereitung Halbfettstufe. Lunch: Ehrmann High Protein Pudding , Reis (Gekocht), Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Cocktailtomaten, Gut & Günstig Mozzarella , Senf, BioBio Bergkäse (20g), Exquisa 0,2% Fitline Frischkäse , Lidl Hackfleisch Gemischt, Pilze. Dinner: Mutti Pizzasauce , Spinat, Schinken, BioBio Bergkäse (20g), Total Protein Geschmacksneutral, Quark Magerstufe, Dinkelvollkornmehl. more...
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Losing 2.8 kg a Week
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HeisseKirsche's Weight History
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