Weigh In record (no journal entry) for 06 January 2023
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74.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1337 kcal
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Fat: 34.33g | Prot: 127.77g | Carbs: 134.35g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Paleta Bovina, Chuchu Cozido, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Maçãs Gala, Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2075 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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martinhacouto's Weight History
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