Weigh In record (no journal entry) for 06 January 2023
|
93.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2431 kcal
|
Fat: 96.90g | Prot: 103.70g | Carbs: 286.02g.
Breakfast: Valio Oltermanni 17%, Becel Kevyt Margariini, Oululainen Vehnäleipä, Pakkasmarja Vadelmat, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: UniCafe Tofu-Pähkinäkastike, Kokkikartano Lasagne Bolognese . Dinner: Rainbow Korvapuusti, Fazer Amica Bolognesekastike, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Fazer Sininen Maitosuklaa, Becel Kevyt Margariini, Valio Oltermanni 17%, Oululainen Vehnäleipä. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|