Weigh In record (no journal entry) for 06 January 2023
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100.8 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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901 kcal
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Fat: 33.78g | Prot: 54.88g | Carbs: 98.39g.
Lunch: Soupe de légumes, Pois Chiches, Tradilège Blanc Poulet Doré au Four. Dinner: Vinaigrette, Florette Coeur de Scarole, Soupe de légumes, Reflets de France Jambon de Savoie, Parmesan (Dur), Tomates, Mozzarella, Pain aux Céréales. more...
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560 kcal
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Exercise:
vélo boulot A/R - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Benouille13's Weight History
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