Weigh In record (no journal entry) for 06 January 2023
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1387 kcal
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Fat: 61.93g | Prot: 49.91g | Carbs: 157.13g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt, Jordans Crunchy Muesli. Lunch: AH Goed Begin, AH Les Pains Triomphe Meergranen, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Jumbo Gebakken Uitjes, Hello Fresh Nasi Goreng met Kipsate, Sum & Sam Naturel Kroepoek . Snacks/Other: Banaan. more...
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Losing 5.6 kg a Week
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