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Fett 44%
Wasser 42,2%
Muskeln 32,3%
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120 kg
Lost so far: 7.1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1436 kcal
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Fat: 70.90g | Prot: 94.81g | Carbs: 94.14g.
Breakfast: K-Classic Jamon Serrano Schinken, Äpfel, Fischer Stolz Pazifische Klieschen Müllerin-Art, Suntat Weiße Riesenbohnen in Tomatensauce, Lidl Cashewkerne, Spiegelei, Sky Roggenzwilling, Almare Regenbogen Forellenfilets. more...
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Losing 0.7 kg a Week
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