Weigh In record (no journal entry) for 05 January 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3125 kcal
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Fat: 110.86g | Prot: 113.54g | Carbs: 430.20g.
Breakfast: Roscón de Reyes, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Alambre, Tortillas de Maíz. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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