Weigh In record (no journal entry) for 06 January 2023
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1070 kcal
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Fat: 39.71g | Prot: 57.72g | Carbs: 121.61g.
Lunch: Doughnut, Salad Vegetable, White Rice, Chicken Breast. Dinner: Green Tea, Ayamas Premium English Chiken Sausage(Sosej Ayam), White Rice, Salad Vegetable. Snacks/Other: Yeo's Sotong Cuttlefish , White Bread , Fried Egg, Pear. more...
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Losing 1.8 kg a Week
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Heroro91's Weight History
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