Weigh In record (no journal entry) for 06 January 2023
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50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1170 kcal
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Fat: 37.62g | Prot: 93.43g | Carbs: 126.42g.
Breakfast: Kentang Rebus, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Saori Saos Tiram, Bango Kecap Manis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Roma Bonita Pandan. Dinner: Tahu, Sawi Dimasak (dari Segar), Kentang Rebus, Tahu, Sawi Dimasak (dari Segar), Kentang Rebus. more...
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Losing 0.6 kg a Week
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Nabila Mauliza's Weight History
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