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DIDIK HARIONO
Journal
06 Jan 23
DIDIK HARIONO's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
64.1 kg
Lost so far:
8.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
2372 kcal
Fat: 193.93g | Prot: 134.93g | Carbs: 11.59g.
Lunch:
Kopi (Diseduh dari Bubuk), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus.
Dinner:
Kari Ayam, Telur Rebus, Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak).
more...
2353 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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DIDIK HARIONO's Weight History
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