Weigh In record (no journal entry) for 05 January 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1605 kcal
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Fat: 46.37g | Prot: 63.41g | Carbs: 236.86g.
Breakfast: Folgers Classic Roast Instant Coffee, Entenmann's Lemon Loaf Cake, Fuji Apples, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Land O'Lakes Salted Butter, Tomato Puree (with Salt Added, Canned), Okra (Frozen), Onions, Black Pepper, Sugar, Garlic, White Rice (Fat Added in Cooking). Dinner: Toufayan Bakeries Pita Whole Wheat, Hormel Homeland Hard Salami. more...
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Losing 0.2 kg a Week
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MyDiet4922's Weight History
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