|
SG
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
3147 kcal
|
Fat: 102.31g | Prot: 245.98g | Carbs: 289.63g.
Breakfast: Senf, Mangos, Aldi Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Thunfisch Filets, Snack Time Salatcup Griechischer Art. Dinner: REWE Beste Wahl Corned Beef, Jever Fun, Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN Ultrapure Creatine Monohydrate, ESN EAA, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenbrust mit Honig. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Red Bull Zero Calories, REWE Birne Abate Fetel, Weiss Oblaten-Lebkuchen, Sprengel Edelste Pralinen, Milka Vollmilchschokolade, REWE Bio Snackmöhren. more...
|
|
2051 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|