Weigh In record (no journal entry) for 04 January 2023
|
80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1292 kcal
|
Fat: 55.54g | Prot: 68.63g | Carbs: 140.35g.
Breakfast: Mamão, Pão de Aveia, Queijo Provolone, Sementes Chia Secas. Lunch: Rúcula, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis, Bife de Carne de Vaca, Batata Doce, Chuchu Cozido, Couve Refogada. Dinner: Queijo Provolone, Couve Refogada, Batata Doce, Ovo Frito sem Gordura. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Melões Cantalupo, Pêssego. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica Werner's Weight History
|