Weigh In record (no journal entry) for 05 January 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
921 kcal
|
Fat: 54.22g | Prot: 69.04g | Carbs: 45.63g.
Breakfast: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Egg, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Marketside Avocado Ranch Salad. Dinner: Vigo Jambalaya Cajun Rice Mix, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Original, Fresh & Easy California Blend Vegetables. Snacks/Other: Great Value String Cheese , Hormel Original Pepperoni Slices. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|